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What do you do when you’re feeling blocked or not fully aligned? My favorite and most effective way is a color energy practice I created that really works!
Here are the 4 steps:
ONE. Notice where the anxiety resides in your body.
By consciously noticing where in your body you’re feeling your anxiety, you’re allowing your body’s innate wisdom to assist you in removing it.
We know that fear creates anxiety but what’s it about? Identify where you’re feeling this pressure in your body and place your hand over it.
TWO. Clear your anxiety with color.
Anxiety is multi-colored. That is why one can feel overwhelmed by it and how the emotional system can panic.
When you touch and press the spot on your body where the anxiety resides, colors begin to pop up for you to process. For example, you may see or sense teal blue, deep blue, red, magenta, and deep purple. Pat this area on your body for each color you sense.
By noticing them and letting them pass, your anxiety level goes down.
THREE. Activate alignment with gold energy.
Gold is a spiritual amplifier and elevates your energy. Visualizing alignment within your body using gold generates a peaceful resonance within you and allows magic to happen.
Imagine beautiful gold energy coming down through your crown in a straight line directly to your pineal gland and down your spine.
Then, imagine this gold energy radiating out into all parts of your body creating a beautiful buzzing feeling.
FOUR. Create a color glow bubble to support you.
Your glow bubble creates a surrounding energy field around you that attracts what want to bring into your life.
Visualize a color surrounding you that supports what you want to manifest for the day.
Below are some common desires and their associated colors:
> Abundance, wisdom = gold
> Clarity, joy, acceptance = yellow
> Unity, spiritual connection = white
> Creativity, awareness = violet
> Warmth, friendship, laughter = orange
> Love, romance = deep berry
I hope this practice helps you to clear those blocks and start manifesting your best life. Make sure to let me know how it goes!
